O.W.N. your body, O.W.N. your strength, O.W.N. your life

It’s our mission at O.W.N. to help you build the confidence to embrace your challenges, conquer your obstacles, and O.W.N. your strength!

O.W.N. is a Seattle based health and strength coaching company owned and operated by Shea and Adrian J. Mendez. They started this mission with the belief that everyone should invest in themselves, and wanted to do their part to help educate, coach, and support those wanting to reach their mental and physical goals.

At our first session, we will discuss health history and goals, go through a series of movement assessments to address any muscular imbalances or dysfunctions, and set up a plan of action to get started.

We work with all levels of experience! Whether you’ve never entered a gym and are intimidated by the thought of weights, or you’ve been working out for 20 years and just need guidance, form correction, or accountability, O.W.N. can help you set and conquer your goals through sustainable, healthy habits!

Head to our contact sheet to set up your consultation today!

How can I be successful with my health and fitness goals?

Most people see working out as something they “have” to do… not an activity they “get” to do. One of the first tips I tell my clients when goal setting, is to think about what got them to the gym. Was is it due to a doctor visit? Recent relationship change? An injury? Or is it because they hear that they “should” workout for ________ reasons. Whatever your reason is, you need think about that when setting attainable goals.

The first step towards reaching your health goals is figuring out why you are doing it? Increasing activity levels not only has positive physical effects (such as muscle gain) but it also has physiological effects. Everyone likes feeling accomplished, right? If your goal is to hike Mount Si with your dog this May, your workout should reflects that. If you haven’t been working out at all until now, a shorter term goal would be to include 2-3 consistent workouts per week for the next three weeks. Once three weeks have gone by and you have been able to accomplish your first goal, you will not only be closer to crushing your hiking goal, but you have successfully added physical activity into your normal routine. Boom, you feel proud that you have already checked off one goal, and now you understand how gratifying it can be to add workouts into life.

Your confidence has gained steam, your brain is happier than before due to the extra endorphins, and you are constantly working towards something that helps with accountability. Figure out your why, break it down to tiny steps, and treat each workout as an accomplishment (because it is.) Embrace the times that are uncomfortable and be proud of your achievements!

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