O.W.N. Health and Strength provides private, partner, and small group sessions. Every client will go through a series of movement assessments to determine any muscle imbalances or compensations. From there, we will discuss and define their goals, develop a plan, and get to work! With an emphasis on form, functionality, and overall education, you’ll be on your way to reaching your goals no matter which option you choose.
Private Sessions– (50 minutes) Individual coaching session with personalized programming to ensure progress towards the clients goals. 1 session per week $200/session (plus tax), 2+ sessions per week: $150/session (plus tax).
Semi Private Sessions– (50 minutes shared time) Coaching for two people based off of their individual goals. Each partner will have their own personalized plan. *Both partners must be present or personal session rate applies. 1 session per week: $100/session per person (plus tax), 2+ sessions per week: $75/session per person (plus tax)
Small Group Sessions– (50 minutes shared time) Coaching for up to four clients with individualized workouts. Each client will be doing movements specific to their goals and sharing time with the trainer. 1-2/week- $495/month or 3+/week $660/month (taxes included for small group pricing)
Video Programming- (4-6 week program) Custom programming with online video walk through and PDF copy. $550/program (plus tax)
Having trouble deciding which one would be best for you? Please contact for more details, and to set up a consult session today!
O.W.N. Health and Strength 