WARRIOR DAY- June 16th

O.W.N. Fitness was created from the beliefs instilled in me throughout my life. I was raised to be driven, kind, caring, empathetic, and among other things, to be strong. Several people influenced me throughout my life and I would not be the person I am today without them. My father helped me with dedication and determination. My mother helped me with creativity and patience. My grandfather helped me see that learning never stops and you decide your future and nobody else. These are just a few people I have mentioned in the past, but today, on June 16th, 2020, I want to talk about my Godfather, Warrior.

This day is and will always be important to me because today is his birthday. Although he passed away a few years ago, I will always treat June 16th as a day of celebration. I will always celebrate the time he was in my life, starting when I first met him on Easter when I was 6. I remember my parents telling me that Dana (my Godmother and one of the most B.A. women ever) was going to be bringing her new husband over. I heard the doorbell ring, peeked through the stained glass by our front door, and told my parents “he has long hair,” and didn’t open the door. Not sure why THAT was what I noticed first, but kids are weird and I remember that.

When they came in, I realized that he not only had long hair, but he was tall, had a giant voice, and was super nice. I was shy at first, but that almost immediately flew out the window. I had a bag of gummy bunnies that I had received in my Easter basket, and I sat on his lap and probably fed him the whole bag. This was not a man who eats candy, ever. But he sat there with me and ate ever one that I handed him. From that moment, I decided (at 6) that he was okay to be in our family and that I was happy Dana was with him.

Easter was just the starting point to having this wonderful man in all of our lives. He was there for dance recitals, holidays, birthdays, and sometimes just to hang out. He and Dana would let me stay with them when my parents had to travel a few times, and it felt like such a cool sleepover instead of being “babysat.” He and Dana both encouraged me to be strong and creative. They would tell me that I was brave and beautiful, but also smart, strong, and many other things. They would tell me to always believe in myself and what I do.

When I was 11, Dana and I were reading the same book so we could talk about it. I told her that I didn’t understand some of the words but I could figure it out. Warrior got me a dictionary so that I could look up and learn the ones I didn’t know, and better understand what was going on in the story. Instead of just telling me what it meant, he wanted me to figure it out and gave me the tools to do so. He was always there to be extra support, and be in my corner no matter what. I know that I am not alone in that feeling, and he changed thousands of lives during his time.

Anyone who met him was inspired in their own way. For some, it was through his wrestling career. Some knew him through his public speaking, and some knew him through his writing and art. But only a few people knew him just for him. Honestly, he was just as great as anyone could have hoped. He was grateful for the life he had, and also knew that he earned it through hard work, perseverance, and by doing things his own way.  O.W.N. stood for One Warrior Nation because he didn’t have a team of people doing the hard work for him, he did it. He’d come charging into the ring, shake the ropes, and do what he wanted to let everyone know something big was about to happen.

I chose to call my business O.W.N. Fitness for several reasons, but basically, I wouldn’t be who I am without all of the wonderful people in my life. Warrior was one of those people who encouraged me to be bold and brave. He saw something in me even I didn’t see at the time, and may still not fully grasp. I chose O.W.N. because I am a warrior woman fighting to make my company in my own vision despite going against a majority of how the industry operates. I chose O.W.N. because I not only want to enjoy the end result, I want to enjoy and own the process of getting there.  I chose O.W.N. because nobody is going to do the work for me, and I can’t do it for anyone else. I can, however, help inspire them to find their inner greatness just as Warrior did for so many and help them O.W.N. the process.

He truly was not only a great athlete, but he was such a wonderful man, fantastic father, great husband, and the best Godfather I could have had. I am thankful for those who have helped make me strong, brave, and bold, and I can only hope to inspire people the way they have all inspired me.

June 16th, 2020 will be the first official ‘Warrior Day’ with O.W.N. Fitness. Today I invite you to write down goals that you want to accomplish this week, month, or year. Be bold and brave with these goals, and write down how you are going to O.W.N the process. Be a warrior and O.W.N. your strength!

My goal for this year: Open my facility and take the next step towards spreading a positive, sustainable message in the fitness industry. I’m gonna shake the ropes, put on my warpaint, and handle what needs to be handled!

Want to share these goals? Message me with them, or post them on Facebook or Instagram and tag @ownfitnesspnw. How will you make Warrior Day your O.W.N.?

Why? WHY?! WHY!

Find your “why” to get to the what! So deep and moody huh? Seriously though.

Why do you want to go to the gym? To lose weight? Why? To get jacked? Why? Because you know you’re supposed to? Why? A lot of times, people have a goal, but don’t really dig into why that is their goal. If someone told you that you should eat only cornflakes, would you just blindly follow them? If so, you’d probably be a really easy client to have, but you wouldn’t get the results that you COULD if you knew the why behind that. *I am NOT saying to do that… with any food.*

The why behind your actions will help you truly connect to the process, help with accountability, and make it more realistic because it’s something only you can decide and it’s what YOU want.

The goal of “weight loss” is a perfect example:

  • We still need the why behind each goal. Do you want to lose weight because you “should” so you feel healthier? What is healthy to you? Being able to do the activities you want to do?
  • Do you want to “look” a certain way? Why do you want to look that way? Are you wanting to look like YOUR version of that, or an exact copy. Spoiler: One of those thoughts can cause some serious issues with food and fitness relationships.  
  • What about your health specifically do you think would improve with weighing less? Heart rate so you don’t feel winded as often? Cool, let’s focus on building your cardiovascular capacity as our main goal and let the weight not be our focus.
  • Is it hard to get up and down because you don’t have the strength and balance to do so? Cool, let’s work on strength and balance first and see how you feel.

If you go in with the only goal of “weight loss” or a vague idea, you will have a huge range of emotions. Mostly frustration and disappointment because the scale will never be a true statement of progress. It measures your weight, not health. The mirror is slightly more dependable, but not when you compare yourself to others, only your past self.

I workout because I enjoy being strong. I workout because it’s stress relief and helps keep me sane. I workout because being strong makes me happy and feel confident. I love the feeling of a challenge, and I am constantly adapting and accomplishing mini goals (and valuing the little wins for how important they are.) The sense of joy I get from working out is so powerful, I chose to make it my career. It saved my life, and I feel that I can influence someone to help make their lives more positive through being active. That is my why.

What is your why?! Reach out on IG: @ownfitnesspnw or FB: facebook.com/ownfitnesspnw and let me know!